Make sure you pay attention to the 'G' ratings on the schedule - they mean what they say. Don't be put off if you find it hard at first, most of us have felt that way, except for our glitterati who were born fit.
Walking around where you live for an hour a day is a big help. Get a dog, they're great for walks, and you learn humility as you follow them, plastic bag at the ready. I should say that this is also a reason to get a SMALL dog.
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